Mackerel Salad
Place salad in a colander wash and drain Wash pepper and chop into long thin strips Drain Sweetcorn and then add salad and chopped pepper to a mixing bowl Open tinned mackerel and add to mixing bowl,...
View ArticleSmoked Salmon Rolls with Yoghurt Filling
Place the yoghurt, cream cheese, hot smoked salmon flake and chives in a small bowl and mix. Lay the smoked salmon out thin and flat on some grease proof paper. Spread the cream cheese mixture over the...
View ArticleScallops wrapped with Serrano Ham
1. Take each individual scallop and wrap a slice of ham around it. Secure the scallop and ham together with a cocktail stick. 2. Heat a little olive oil in a non-stick pan over a medium heat and...
View ArticleTuna Bruschetta
1. Slice diagonally 4 slices of bread from the baguette 2. Spead over the olive oil onto the slices 3. Grill bread for 2 minutes or until golden brown and crispy 4. Place the chopped tomatoes, garlic...
View ArticleKipper Wrap
1. Heat a little oil in a pan and add the onion and cook until softened, add the paprika and cook for a further minute 2. Add the chilli sauce and the beans, and simmer for 15 minutes 3. Cook the...
View ArticleMackerel and Cheese Tarts with Mackerel Salad
1 Mix all the ingredients for the tart together and add half the flaked mackerel 2 Pour into the tart cases and cook in the oven at 170c until just set, about 15 minutes 3 Toss the remaining mackerel...
View ArticlePeppered Mackerel on Couscous
1. Cook the couscous according to the packet instructions 2. Combine all the ingredients to make the dressing 3. Once the couscous is cooked add all the ingredients together along with the dressing 4....
View ArticleTuna Samosas
1. Mix the eggs and cheese together, then add the draimed tuna, season with salt and black pepper 2. Lay out a sheet of filo pastry, brush with butter and lay another sheet on top and brush again with...
View Article“Iron Man” Tuna Sandwich
Mix the tuna with the lemon juice, mayo and/or the herbs and season Cut the peppers into long thick slices and cook on a griddle pan, charring slightly but leaving a bite to them, season Toast the...
View ArticleMonkfish Kebabs
Cut the monkfish into even sized pieces (not too small) Mix all the other ingredients together for a marinade Toss the monkfish in the marinade and leave for 30 minutes Threat the monkfish on wooden...
View ArticleSmoked Mackerel and Cracked Wheat Salad
1. Cook the bulgar wheat according to pack instructions. Once cooked, drain and mix in the onion, cucumber, capers, lemon juice and approx. 50ml of olive oil. Season to taste. 2. Flake the mackerel and...
View ArticleGrilled Sardine Wrap
1. Grill the sardine fillets under a hot frill for approx. 3-4 minutes. 2. While the sardines are cooking, mix the other ingredients and toss in a dressing of 20ml Lime juice, 20ml Fish Sauce, 1/2 Red...
View ArticleGrilled Ling with Savoy and Chilli Slaw
1. For the slaw, ross all the ingredients together and season with salt, pepper and a pinch of sugar. 2. Brush a tray with oil, lay the fish on top, brush the fillets with oil and season with salt and...
View ArticleTiger Prawns with Chilli Dip
For the Prawns: 1. Make a batter with the eggs, salt and cornflour 2. Dip the prawns in the batter and fry in hot oil for 2-3 minutes. 3. Serve with the chilli dip. For the Chilli Dip: 1. Blitz...
View ArticleMackerel Toasts
1. Heat a little olive oil in a pan and add the sliced onions and cook cooked stirring occasionally until the onions start to take on a golden colour 2. Add the sugar and vinegar and cook until the...
View ArticleHot and Sour Fish Soup
1. Heat the stock in a pan and add the lime leaf, lemongrass, chilli and fish sauce, allow to simmer gently with a lid on to avoid evaporation. 2. Add the monkfish and simmer for 1 minute, then add the...
View ArticleMackerel and Cheese Tarts with Mackerel Salad
1 Mix all the ingredients for the tart together and add half the flaked mackerel 2 Pour into the tart cases and cook in the oven at 170c until just set, about 15 minutes 3 Toss the remaining mackerel...
View ArticleGrilled Sardine Wrap
1. Grill the sardine fillets under a hot grill for approximately 3 to 4 minutes. 2. While the sardines are cooking, mix the other ingredients and toss in the dressing 3. Grill some tortilla wraps...
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